One email. Every week. Real coaching insights on hitting mechanics, timing, pitch selection, and the mental side of the game — written the way I'd explain it standing in the cage.
No filler. No recycled content. Just the stuff that actually makes hitters better.
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1 - WEEKLY
THE COACHING INSIGHT
One concept broken down the way I'd explain it in the cage. Mechanics, timing, pitch selection, the mental side. Whatever I'm seeing and thinking about that week.
2 - WEEKLY
FROM THE CAGE
Something real from my sessions. A cue that clicked, a pattern I keep seeing across my hitters, a problem we solved. The stuff that never makes it into a 30-second reel.
3 - WEEKLY
THE FILM ROOM
One swing or at-bat from college or MLB tape, broken down the way I actually watch it. Not just what looks good — what's actually making it work.
4 - OCCASIONALLY
FREE RESOURCES
Drills, frameworks, and checklists I use with my athletes. Subscribers get them first, free. No catch.
I started Flips because I kept seeing the same problem: players with good swings that couldn't hit. Great cage numbers. Nothing in the box. The development wasn't sticking because nobody was building the hitter — just the swing.
That's what this newsletter is about. Every week I'll share exactly what I'm seeing, what I'm coaching, and what separates hitters who perform from hitters who only look good in BP.
Three minutes a week. Worth every one of them.

Owner, Flips Baseball
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